1) Argue with yourself about whether or not you can actually go to work. Do this long enough that you’re late. 2) Try to act normal. This won’t work, but it will make the panic more intense. 3) Wait for the moment you can’t take it anymore, then go hide in the bathroom stall. Try to meditate […]Read more "Real life tips for surviving a panic attack at work. "
Seriously. How did this happen? Somehow my (relatively) put together life has become a nightmarish world of hustle and grind, fight to the death, and struggle to stay alive. Two years ago I was, by most definitions, what you would consider to be successful. I had a great job, great apartment, and a pretty decent […]Read more "How the F*&K did I get here???"